Ho Ho Ho Mo Fo Fo Fo’s!! Its Crimbo time and it is haaaht hot hot. We revel Erchana is the first runner/politician who isn’t a complete jabroni*. If u live in Burleigh Heads, Vote 1 suckas! Get the most ultra-ready environment focused independent on the cross bench and I promise we will never touch politics again :)

On todays agenda…

• Joe Strummers 1982 Paris Marathon performance
• Erchana casually circumnavigating her entire electorate (which is 229 sq ks, so go figure)
• How to run through the holiday season
• Tips for beating the heat (again)
• The benefits of cold exposure and winter running (theoretically, we have literally no idea)
• Why do women look so much less broken after ultras than men?
• Minimalist shoes?
• The Citizen Runner
• A bunch of other bs :)

Thanks for listening we luvyas

Support Deo Kato!

https://www.gofundme.com/f/first-person-to-run-from-cape-town-to-london

Listen to Keanu Nelson!

https://mississippirecords.bandcamp.com/album/wilurarrakutu