In this episode, I discuss my daily diet and meal choices, something I've put off for a long time!

I do emphasise that my diet is tailored to my lifestyle and may not suit everyone. Listeners are encouraged to take inspiration and adapt tips to their unique needs.

00:00 Disclaimer!

01:38 Breakfast Routine

04:08 Morning Snacks and Coffee

04:48 Lunch Options

07:33 Afternoon Snacks

07:57 Dinner Planning and Meals

10:57 Occasional Treats

Like a freebie? Download myfree meal guide for busy mums.

Interested in sustainable weight loss? Check out myWeighing in Lighter online program.

Need motivation? Join my monthly coaching.

Read this episode's show notes here.