This episode of Practical x Woo explains the components of an incredible tool called the "DARE Response" (by Barry McDonagh). Using the DARE response in my own life has felt like a saving grace in times of panic. If you ever feel overwhelmed or un-resourced, then this, in my opinion, is a must-try tool to help you ease your heightened feelings and arrive back to a state of calm and equilibrium. If you are interested in learning more about the DARE response, here is the link to check out Barry McDonagh’s book: https://mindsetxmanifest.com/?page_id=2803

Please note that nothing contained in this episode is medical information or constitutes medical advice.

Show Notes:

• As always, I’m here to answer any and all curiosities, musings, and questions
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Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

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