Establishing a mindset of Loving Kindness or “Metta” is a powerful way to live a more easeful and purposeful life. Tune into this week’s episode to learn about Metta Cultivation and how to establish a practice for yourself. It is not the wonderment of why it’s dark that helps you see, but instead the act of creating light.

Show Notes:

• As always, I’m here to answer any and all curiosities, musings, and questions
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Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

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