The Tea and Trails Podcast - Episode 21 - Beginner Ultra Running Tips, Nutrition Tips and Tips for Crewing an Ultra Marathon
We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
Ask the Hosts! We thought we would try something new. It did kind of turn into brew with the coaches so we might add some of the questions we didn't answer to that list next time we sit down with the coaches. Anyway, our discussion revolved around various topics such as nutrition, crewing an ultra, and tips for individuals contemplating the shift to longer distances.
Eddie mentioned a heart rate monitor that goes on your arm. Here is an Amazon affiliate link to the product - https://amzn.to/3WfMiuI
Join Rebecca, Trish, and Russell for Brew with the Coaches, where we discuss foot and shin pain. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.
Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/
A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/
Please check out our Patreon group if you would like to get involved and support the podcast. https://patreon.com/teaandtrails
Best wishes,
Eddie & Gary
Support the showAll Amazon links are affiliate links.
Show - https://linktr.ee/teaandtrails
Fix Your Feet Book - https://amzn.to/3FE4nf0
30W USB C Plug - https://amzn.to/3FE4nf0
Microphone - https://amzn.to/3huN86K
Gary's Ice Spikes - https://amzn.to/3vmGUJv
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic Book - https://amzn.to/44qDm9j
Wahoo Tickr Heart Rate Monitor Armband - https://amzn.to/3WfMiuI
Patreon Organiser Supporters
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles Running - https://greenermilesrunning.co.uk/
Dales Runner - https://dalesrunner.co.uk/
