This week, it’s all about miles with mates on the trails. Gary’s been flexing his Garmin Fitness Age (spoiler: he’s basically 21). What’s yours? Tag us and share it on Instagram, we want to see those stats!

On Strava, you lot have been crushing it. The club leaderboard is on fire this week, huge kudos to everyone logging those winter miles.

We’ve got an epic Tales from the Trails, plus our Top 5 Christmas Gifts for Runner, from stocking fillers to big-ticket treats, we’ve got you covered.

And in the coaching corner, we’re talking knee pain. Trish knows this one inside out. If that niggle’s not shifting, maybe it’s time to get a second opinion?

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