in this episode, Marissa talks about self-care. She just got her nails done for the first time and it feels great! Now to work on that summer body. Marissa goes into parents should be teaching children self-care. Also, taking a breath when something makes you upset. (We  don't need high blood pressure)

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Email me some of your thoughts on how you can get rid of some bad habits. You could be featured in the next episode!