Today’s show features Lori Motola. Lori is a poet, ten-year meditation practitioner, energy worker and lifelong learner. She created the "Flow Write" method, a series of groups which helps us quiet the chatter, develop a greater understanding of self and others and increase our capacity to connect. We’ll talk about the power of writing as well as:

• Chris shares some updates from his new app
• Mathew asks Chris if he still has a relationship with some of the participants of Extreme Weight Loss
• Mathew introduces the concept of ‘being open’ and how he is working on this and open to trusting the flow of life
• Mathew and Chris play another round of “Would you rather” and get a good laugh out of it
• Chris and Mathew share their ghost encounters
• The comparison trap: comparing our page 1 to somebody else’s page 12

Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast (We go live there each Wednesday)'

Connect with Lori here: connect@wewriteforchange.org

Check out her work and website: www.wewriteforchange.org

Follow her on Instagram: @wewriteforchange Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com

Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com

Bring movement to your company or school with Move 1 Million www.m1m.org