Today’s show features an interview Alex, the Macrobarista. Alex is the first guest that we bring that gets to try the Move 1 Million sequence. Alex combined his passion for fitness and nutrition with his love for making coffee. He focuses on creating low calorie recipes that will give you the same great taste you’re looking for without sacrificing a bunch of unnecessary calories. Alex and Chris explains to us what a MACRO is. Alex has over 300 recipes on the internet that anyone can follow and order at Starbucks.

Also in this episode:

• Chris and Mathew talk about their favorite chocolate bars
• Mathew, Joey and Chris play a round of: Name That Tune
• Did you hear they are getting rid of Heardle?
• Chris does a deep dive on how to fall without failing, what do you do when you break a promise to yourself? How do you stay committed to yourself?

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Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat

Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com

Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com

Bring movement to your company or school with Move 1 Million www.m1m.org

Connect with Alex here:

https://themacrobarista.com/

https://www.instagram.com/themacrobarista/

https://www.tiktok.com/@themacrobarista