After recently experiencing a painful break-up with my partner, I chose to take care of myself. I’m not interested in quickly getting back out there and going through the motions, at 37 years old I am now looking for something real. So until then - all energy goes into my personal growth and what comes from that process; staying open to whatever happens next.
Am I even ready for that? Who knows! What I do know is that in order to maintain my sanity after this - it's crucial that I focus on self-care, fitness and my career while tuning out anything and everything else. With this podcast, (re)affirming my key principles & core fundamentals - it's part motivation tool, part commitment device when times are tough so whether or not you feel like listening - It’s here, and more my sanity than anything else if I’m honest.
But if you find it helps, then great. Actually that’s more than great! What did you think? Have any thoughts? Let me know.
KOKO
Theone
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