Emiscah Barker is an Intuitive Somatic Coach who works with those walking the path of anxiety.  She gently guides people towards their innate wisdom & understanding that their sensations and symptoms are often messages from their body, trying get their attention. 

In this conversation, she shares how anxiety relates to grief; how these messages tend to point toward unresolved traumas/emotions never felt/grief that was never experienced; how she healed herself of severe anxiety through awareness and movement; how you have to feel it to heal it; and movement as a tool for healing, for mourning.  

By tuning into yourself-- having a conversation with yourself, daily, you can determine what you need to support yourself at each stage on your journey!

Connect with her at @thewisdomofmybody on Instagram or www.emiscahrose.com