In this episode, Lauren acknowledges that there are times you may need support-- it is absolutely okay to reach out to others; her favorite daily practice for you to try to help your heart, mind and spirit that is small, but mighty; how we can choose to surf the waves of life; and remembering that: Together, We Can Make It!

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast or through www.laurensamay.com