Turn experiences into learnings and insights. Bella Funck and Jim Ralley explore the importance and effects of doing reflection. Together with our guests Åsa Rexare Simonsen (IKEA Range & Product Innovation) and Johan Dovelius (EY Doberman) we explore how they find ways to reflect privately, at work, with friends and with colleagues. Ending with a guided reflection, based on Colearn’s reflection model, 5 Fs of Reflection.

Timestamps

• 00:00 Introduction to Reflection with Jim Ralley and Bella Funck
• 14:06 Conversation with our guests Åsa Rexare Simonsen and Johan Dovelius
• 37:28 Guided exercise: A guided reflection to help you find new learnings and insights.

References

• The 5 Fs of Reflection, Colearn. Inspired by Roger Greenawayʼs ʻThe Active Reviewing Cycle’
• AGES, Dr. David Rock, Neuroleadership Institute New York
• Learning by Thinking: How Reflection Aids Performance, Giada Di Stefano, 2014

Learn more

• Download The Learnability Model
• Join the Colearn Community
• More information about the episode and guests

About the podcourse

Drive Your Growth is a six-part podcourse that bring together science, practice and guided exercises to support you to drive your professional and personal growth. Created by Colearn.

Credits

• Music byEllie Westbrook
• Editing by Albert Swayne