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Get cozy and comfy as you listen to today’s show!

On today’s show, The Therapy Sisters discuss a few evidenced-based therapy modalities. We get that the process of connectin to therapy that is going to be the most helpful to you can feel daunting. We need to shine a light on a few evidenced based modalities and what they are indicated for. Tune back in for part two, coming soon!

• Listen as we discuss myths or misunderstandings about what therapy is.
• Listen as we discuss CBT (cognitive behavioral therapy), EMDR(eye movement desensitization reprocessing), EFT(emotion focused therapy), and Ego states
• Listen as we share what each modality is, how it works and goals of these modalities.
• Listen as we share what these modalities are best indicated for.
• Listen to how you can find a therapist trained in these areas.

To find a therapist in you area, please visit:

https://www.psychologytoday.com/us/therapists

https://wellbeing.jhu.edu/blog/2020/10/29/finding-your-window-of-tolerance/

Resources from today's show:

To connect with an EMDR therapist:www.emdria.org/find-an-emdr-therapist/

To connect with an EFT (emotionally focused therapy) trained therapist: https://members.iceeft.com/member-search.php

We’d love to connect! You can find us in the following ways:

Facebook: facebook.com/therapysisterspodcast

Instagram: @the_therapy_sisters.

Email: thetherapysisters@gmail.com

Join us next Tuesday as we continue our modalities series with our guest, super EMDR trainer and expert Rebecca Kase. Rebecca owns Kase & Co where she trains therapists in EMDR. Tune in as she shares more details about what it is and how it works! You won’t want to miss it.