Welcome to the Therapy Sisters Podcast! We are so glad you are here!!
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Welcome back to our mini series. On today’s episode, listen as Rachel shares about noticing emotion.
Listen as we educate you on the factors that impact recognizing emotion and how you might respond to emotion.
Listen as we share tips on how to get in touch with your emotions.
Listen as we share the importance of noticing present emotions to better understand ourselves!
Thank you for joining us! We hope you found this episode helpful!
To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapistsWe’d love to connect! You can find us on facebook at facebook.com/therapysisterspodcast or on instagram at the_therapy_sisters. You can also feel free to reach out by email at thetherapysisters@gmail.com
Join us on Thursday as we walk you through a meditation to notice and engage with your self judgment.