Welcome to the Therapy Sisters Podcast! We are so glad you are here!!

This week, The Therapy Sisters continue on in their series around boundaries.

As we head into the holidays, we thought it would be important to discuss time boundaries.

• Listen as we discuss what time boundaries are and some examples of poor time boundaries.
• Listen as we discuss some signs or symptoms of a need for boundaries.
• Listen as we share some small avenues to create self awareness and begin implementing time boundaries.
• Listen as we discuss some barriers, the importance of good supports and the importance of avenues to communicate boundaries in a healthy manner.

****We hope you enjoy your holiday. Join us back on Nov 28 as we discuss energy boundaries!

To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists

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