Have you often wondered how meditation works or why anyone would just sit for a length of time thinking about nothing when there is so much to do? I use to ask myself this too and now as a regular meditation do-er and advancing my education further in the subject by becoming a meditation practitioner I am going to bust some myths and break it down in todays episode of its glowing well podcast. Where to start, Different approaches and styles of meditations and of course all the benefits that come with it. Let’s do this. 

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