Today the podcast brings you a quick episode on the self-help approach of thought work as inspired by cognitive behavioral therapy.

Access the CBT infographics:

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Resources on CBT:
Beck Institute

Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:

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email: hi@psychope.com

Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
• Psychology Today: the most widely used directory for locating a psychotherapist.

Mental health crisis resources:

• Suicide Prevention Hotline: call or text 988
• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis