This episode explores two of the top challenges for which women engage in self-help practices: stress and anxiety. Special attention is given to why it is so hard to tell the difference between stress and anxiety.

Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:

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email: hi@psychope.com

Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
• Psychology Today: the most widely used directory for locating a psychotherapist.

Mental health crisis resources:

• Suicide Prevention Hotline: call or text 988
• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis