In this episode I have the pleasure of speaking with Helen from Ritch Nutrition on Menopause: including nutrition, symptoms, how you can manage menopause and Helen's own personal experience within this phase of her life plus tonnes more!

I loved recording this episode and hope that either you or someone you know can take something away from this.

If you have any questions about this podcast or want to chat about coaching just get in touch through the the links below :)

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