In this episode I talk about the 5 biggest mistakes women make when it comes to achieving fat loss which are: restricting food, choosing cardio over weight training, pin pointing their success to a number on the scales, over estimating how much their training session impacts their fat loss and looking for the quickest way to lose fat.

If you want help with your fat loss goals and want help with achieving them and then actually maintaining them in a way that doesn't make you miserable drop me a message on instagram here with "coaching" or ⁠Click here fill in this contact form - Spaces Open Now For The May Intake.

Hope you enjoy this one x