In this episode I had the pleasure of chatting with Shaun - The Behaviour Change Coach on all things stress, burn out, over eating, behaviour change and more. Shaun talks massively about the immense benefit reframing your situation, not letting our stress levels get to a point of chronic illness, the real reasons why we over eat and the importance of everyday habit building to make sure that you can live a happy, healthy life.

If you need help with your fat loss goals and most importantly want to learn how to actually maintaining fat loss in a way that doesn't make you miserable drop me a message on instagram here with "coaching" or ⁠Click here fill in this contact form to enquire about working with me.

Hope you enjoy this one x