Community Check-In Topics Covered

• turning to alcohol/food for emotional comfort
• Dieting struggles + Mood, Energy & Appetite change when around your period
• Getting your mojo back after being relaxed for a while with nutrition and overeating
• What to focus on when your week is busy AF!
• Tips for staying 'on plan' whilst on holiday
• Why years of restrictive diets have made you believe 1700 cals are too high for weight loss

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