Community check in topics

• The reality of getting back to normal post holiday
• Abandoning calorie counting and following a habit based approach
• All or nothing mindset
• Finding it hard to stick to a calorie deficit
• Staying strong in the face of rejection
• Stepping out of your comfort zone to achieve all of your personal, professional and health and fitness related goals Interested in finding out more info on joining the team ⁠DM me on Instagram here⁠ with the word "COACHING"