In today's episode we talk about:

• The pivotal moment that changed his life and made him break a generational pattern
• How one exhale connected him back to earth and life
• How he reconciled the persona he built by having to grow up early and be a man without a father
• Unifying different ‘lower’ aspects of himself with true essence of himself through nature
• Staying open to changing his mind/different perspective
• Becoming the observer of his experience
• Living a life of no attachment
• Owning your gifts and learning to become unapologetically himself
• How breathwork helped him heal from spinal injury & surgery

Aaron Browne is a Wim Hof Method Beathwork, Cold Therapy & Cacao Facilitator. He holds spaces to help people figure things out by helping them go into deeper connection with their true nature by connecting mind and body.

Connect with Aaron:

Website: slowandsteady.ie

Instagram: https://www.instagram.com/slowandsteady.ie/