In this episode, we discuss the ways I am coaching, topics covered in coaching and what to expect.

Emotional eating, food preoccupation, dieting, behavior change, mindfulness, body image, body appreciation, setting goals, nutrition education, food guilt, Intuitive Eating, unconditional permission to eat, self-compassion, values, and relationship with food.

Contact me if you need help with your eating habits and relationship with food.

liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1

Instagram https://www.instagram.com/hilman_nutrition/

Listen more:

What Is A Healthy Relationship With Food?

Benefits of Nutrition Coaching