In this episode, we discuss Implementation Intentions – “When situation X happens, I will do Y.” This strategy is helpful when working with emotional eating and many health-related habits.

Contact me if you need help with your eating habits and relationship with food.

liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1

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Listen more:

What Is A Healthy Relationship With Food?

Benefits of Nutrition Coaching