When was the last time you played offence in your own life? 

• Said yes to something that made you feel nervous? 
• Followed your gut instinct around care of your child, although it veered from what -   your friends were doing? 
• Dared disappoint someone else so as to not disappoint yourself? 

The more we can work up the capacity to tolerate the uncomfortable feelings that follow when we lean into courage or choose to live from our values rather than what is expected from us - the better we can show our children to do the same. 

In this episode I share how this is playing out for me at the moment and delve into the 7 behaviours that make up resilience - and that I lean on at the moment to avoid running back to safety. 

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