Did you know that there are different types of self-care? What we see mostly on social media is the physical practice, but it’s important to know all the pieces that make up our total well-being so that we can more effectively fill your cup. In this episode, I talk about 7 different types of self-care & examples of how to practice each. Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.

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If you are a mom who feels like she has lost herself in motherhood & doesn't know how to find her way back… I invite you to book a complimentary Self-Rediscovery Call with me, where we will take a look at where you are now & the next best step for you to take that will have the biggest positive impact on your well-being & your way back to you. 

Book a call today 👉🏾 https://www.rashidamariewellness.com/book-a-call 

Follow me on IG @rashidamariewellness & say hi! I’ll say it back :)

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