In this episode, we dig into the concept of mindfulness and how it can help you as a working mom. Mindfulness is defined as the practice of being present and focusing on the present moment, becoming aware of thoughts, feelings, and sensations in a non-judgmental way. I share a little of my own experience with mindfulness & highlight a few benefits of practicing mindfulness regularly for improved well-being.

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Join me on Feb. 18 for the Self-Care Design for Moms workshop. In this FREE workshop, you’ll learn how to perform your own self-care assessment, how to use mindfulness in developing your self-care plan & you will leave with one area of focus to start your self-care journey. Register here for your free spot: https://stan.store/rashidamariewellness/wellblackmom_store/page/107173

If you are a mom who feels like she has lost herself in motherhood & doesn't know how to find her way back… I invite you to book a complimentary Self-Rediscovery Call with me, where we will take a look at where you are now & the next best step for you to take that will have the biggest positive impact on your well-being & your way back to you.

Book a call today 👉🏾 https://www.rashidamariewellness.com/book-a-call

Follow me on IG @rashidamariewellness & say hi! I’ll say it back :)

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