We sit down with Jim Vance (coach of Ben Kanute, author and sports tech consultant)

Topics Covered

• Ben Kanute's rise back to the top level of triathlon in 2022
• Ben’s crazy 2023 schedule racing the best in the world
• How Ben’s strength and form improvements have driven progress
• Jim’s approach to getting athletes to the start line motivated and injury free
• The 2 day recovery rule
• Substitutes to fitness tests
• Swim, Bike, Run philosophies to drive improvements
• Helping athletes peak for a specific race on the calendar
• Creating a successful plan to help build athletes momentum towards progress
• Nutrition approach & the emotional impact
• Optimizing your daily training environment
• Strength training periodization
• Heat Adaptation Approaches
• Using Walk Breaks for All Athletes
• Building a unique coaching philosophy