If you struggle to feel at ease in your relationships, you may be struggling with an insecure attachment style. In the second of this two-part series, we continue exploring how to improve your relationships by developing a more secure attachment style. We discuss actionable tools for shifting from an anxious, avoidant, or disorganized attachment style to a secure style.

If you haven’t yet, make sure to listen to Part 1 of this series first. That’ll make this episode make a lot more sense 🙂.

Key Takeaways

00:00 - Intro

01:25 - Develop secure functioning skills

13:33 - Develop a coherent self-narrative

18:40 - Befriend your nervous system

20:53 - Practice mindfulness

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 10 - How to develop secure attachment - Part 1

Befriending Your Nervous System by Deb Dana

The Body Keeps the Score by Bessel van der Kolk

Headspace

The Center for Mindful Self-Compassion

Thich Nhat Hanh

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com