The Modern Rising Podcast offers tools for a holistic, science-backed, feminine approach to building stress resilience that actually meets you in your current season and works for your lifestyle.

Join me - Lexie Sparrow - recovering workaholic, former people pleaser, and master to-do list maker, as I speak on insights from my 9+ years in the holistic health and wellness space working with hundreds of women, and share my personal lived experiences to help you rebuild your relationship with stress, success, and the pressure to do it all as a modern woman.

We’ll talk about stress management, resilience, burnout and what that actually means in a modern world. The show will feature topics like: hormonal health, holistic nutrition, supplement and plant support, rituals for returning to yourself and science-backed approaches for regulating your nervous system.

We used to connect on a human level by sharing stories passed from generation to generation fireside among our tribe, our church and our community.

Now we connect to stories using technology, which is heavily concentrated with others people’s thoughts, motives, and scarcity marketing, influencing the kind of stories we see.

Grab your favourite tea or a warm cup of cacao and join us ‘fireside’ to hear inspiring stories from women who have transformed in the face of adversity, health crisis, tragedy and more. Listen to stories of spiritual, physical, emotional, growth and discovery.

Tune in to the episodes and topics that align with you, that allow you to feel less alone… and leave the rest.

Follow Lexie @themodernrising