Boy oh boy is today a big juicy ep! Ruby is here and sheβs breaking down all things scale weight. The scales are such a make or break part of so many peoples day, but the reality is there is so much that causes the scale to fluctuate. Ruby wants to share what she believes is the best way to use scales to avoid the spiral, and how to track our nutrition & training progress in the most intelligent way!
This is the episode you need to be free from the numbers curse, that comes with the scale weight game!
MORE FROM EAT LIKE RUBY;
β https://www.instagram.com/eat_like_ruby/
π https://linktr.ee/eatlikeruby
IF YOU LOVED THIS EPISODE, PLEASE;
π Share to your IG stories & tag eat_like_ruby
π Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
π§ eatlikeruby.management@gmail.com