In today's episode, we look into time as an excuse to not do self-care and the healing work. We also cover my crystal recommendations for releasing control.

"I've always used time as an excuse but it wasn't until I started to expand time by simply incorporating 10 15 20 minutes into a day. That I started to understand, that's all that was needed to realign, to recalibrate and show up as my authentic self, as the person that I know I am inside."

Thank you so much for spending this time with me beautiful soul I am so excited to walk alongside you on this healing journey.
If you would like some of the crystals we have talked about in this episode head to our website HERE.
For now, you can download my Free Crystal Feng Shui guide here and start shifting the energy in your environment now.
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I look forward to connecting with you next time love and light
Bryony Emma xx