Today we’re talking stress in the tech sector.

Join Kieran Gilmurray and Hannah Holden as they share their personal experiences of stress and burnout while working in tech roles.

We talk about why all too often we need a big wake-up call to realise the trouble we’re in with stress.

We explore the symptoms of stress and how you can spot stress earlier than the big wake-up call and how you can navigate the stressful and uncertain times we find ourselves in.

About Kieran Gilmurray:

Hi, I'm Kieran 👋 My and my teams mission is to help 100,000 businesses make a monumental impact on the world using digital technologies. Our work has generated over $200m dollars of value to date and changed the lives hundreds of people in ways they never thought possible. 🏆6x Global Tech Award Winner

🏆7x LinkedIn Top Voice 📕Author. 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗠𝗲.☎️ FREE introductory meeting: https://calendly.com/kierangilmurray/.... ✉️ Email: kieran@gilmurray.co.uk🌎 Visit our website: www.KieranGilmurray.com.📞 Call us: +𝟰𝟰 (𝟬) 𝟳𝟱𝟱𝟯𝟯 𝟴𝟮𝟱𝟴𝟭𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.🦉 X: / kierangilmurray 📽 YouTube: / kierangilmurray 🥷 𝐅𝐑𝐄𝐄 newsletter - https://lnkd.in/eE7zuCxS

About Hannah Holden:

Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.

• Checkout your Stress Symptoms here: ⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠
• LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠⁠
• Email: hannah@hannahholden.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hannahholden/message