Ways I’m Coping with a Busy Fall

• One thing at a time
• Sitting down Sundays with my husband to plan for the week
• Simple Meals
• Prioritizing sleep and ending times - boundaries!
• Eliminating foods that make me anxious and negatively affect sleep
• Keeping some weekend nights open to veg
• Staying mindful of the big picture. This is a busy season. It has an end and I can look forward to calmer ones in the future.

Loving this podcast?

Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023

Follow the Let’s Slow Down FB Page

I love hearing from you! Comments? Ideas for a podcast topic or guest?

Email Annemarie at enjoylifemore2023@gmail.com

Exciting news! I’d like to give away a copy of Dr. Peggy DeLong’s book, Feeling Good, to a lucky listener who writes a review or shares the podcast. Just DM me on social media with a screenshot, or you can email Annemarie at enjoylifemore2023@gmail.com.