In this episode, I talk about self-care and taking time off, sharing my move from Utah to South Carolina almost a year ago. This move has helped my family and personal growth, pushing me to let go of unnecessary responsibilities and focus on my main goals. I stress the importance of setting clear boundaries, prioritizing tasks, and using technology to balance work and relaxation.

While visiting Utah, I blocked out two weeks on my calendar to avoid work calls, giving me more quality time with my family. I reflect on my journey of overcoming overworking and give practical tips for better time management and self-care. I encourage listeners to assess their own needs and make adjustments to improve their well-being.

‌

Topics covered in this episode:

• Importance of self-care and scheduling time off
• Host’s move from Utah to South Carolina
• Transitioning to a new way of living
• Stepping away from unnecessary responsibilities
• Setting clear boundaries for work hours
• Prioritizing and delegating tasks
• Scheduling downtime and self-care activities
• Implementing time management techniques
• Leveraging technology and automation
• Encouragement for listeners to assess and adjust their own practices

‌

Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆

Follow me on Facebook ⁠

https://www.facebook.com/382536105205653⁠

Follow me on Instagram

⁠https://www.instagram.com/marcibarker.fast/⁠

Follow me on Twitter

⁠Marci Barker (@marcibfitness) on X⁠

Follow me on Youtube

⁠Fun & Sustainable Fitness⁠

‌

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

⁠Marci Barker - Life & Business Accountability Coach⁠