The phrase Taking up Space….Is it familiar or new to you?

When you hear the words, “taking up space”, what comes up for you?

I take up too much and want to work on that…

I don’t take up enough space and want to work on that..

I don’t even know what that means…

The concept of taking up space and my right to take up my own space, has been huge in my healing journey.

So, in this episode, I share 4 points on this idea of taking up space, what it means and how it relates to trauma. And along the way, I share parts of my journey with you.

The 4 points I cover are:

1st - as humans we take up space

2nd - we all have past experience with taking up space

3rd - what taking up space can look like with trauma

4th - how to heal and find our right to take up space.

Links I mention in this episode.....

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Podcast art photo by Ryan Moreno on Unsplash