So how do we change then?

If you don’t like shame and guilt as a motivator but know it’s often been the only way you change….

I invite you to listen and see how else we can change.

I offer some ideas and also address how the fear of shame and guilt is connected to the idea of hitting rock bottom or not hitting it…

I promise there is a better way to change and your body has known it all along.

Free Internal Power Chat w/Cami

https://camibirdno.com/schedule/