In this podcast, we will be discussing the importance of setting boundaries in relationships. Boundaries are the limits we set for ourselves and communicate to others to feel safe and respected. They help us define our personal limits and communicate our needs and expectations to others. Setting boundaries is essential to maintaining healthy and respectful relationships, as it allows individuals to establish clear and effective communication and healthily manage conflicts.

Overall, this podcast will provide valuable insights and strategies for individuals looking to improve their relationships by setting and maintaining healthy boundaries.