When I started my healing journey, I didn't realize I was only addressing my conscious mind through mindset work. This did not go deep enough to change my habits because it didn't address the most important part of us: the unconscious and the subconscious!

Today, we are going extra deep into how you can actually shift behavioral patterns and your reality.

In this episode, I cover:

• How to know which behaviors can actually be transformed by the subconscious and unconscious (hint: the ones ruled by these!)
• The conscious, subconscious and unconscious: what are the differences?
• How to access the unconscious and subconscious and where they reside
• How to actually transform stuck behaviors by accessing the subconscious and unconscious
• How triggers can give us clues into the subconscious and unconscious
• Some of my favorite practices: breathwork, deep somatic meditation, generational trauma healing

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

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