Have you ever felt so overwhelmed that you avoid doing anything? Today I talk about why we procrastinate and 3 practical things you can implement in your life to break this pattern.

Key Takeaways:

• Avoiding a task will only cause you more stress in the long run.
• The Pomodoro Technique is a great tool to battle procrastination.
• Collaboration sessions with someone every week is a great way for both parties to talk about the many to-dos of life with more clarity.
• A reward system will reinforce a job well done.

Song Credits:
Left field - Big Smoke

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Be you, that's what you were born to do!