This episode was brought to you by me in a suit. Check out the resources below.My Fitness Pal:https://www.myfitnesspal.com/1st Phorm Website:https://1stphorm.com/?a_aid=CLEAN11st Phorm App:https://1stphorm.app/CLEAN1Links to our social media:TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_ Episode research: https://en.wikipedia.org/wiki/First_impression_(psychology https://harveymackay.com/first-impressions-last/#:~:text=Experts%20say%20it%20takes%20between,trying%20to%20size%20them%20up. https://www.scienceabc.com/humans/are-first-impressions-really-the-last-ones.html. https://www.betterup.com/blog/qualities-of-a-good-friend--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message