Hey guys what is up! In this Sunday Edition of the Zelkatrain Fitness Show, I discuss the importance of understanding your body and re-leasing anything that's holding you back from your ideal physique. I also give my thoughts on wearable technology and how you can exercise more intuitively. I explain the problems with predictable ways of training and how to re-shape your programming. I also rave about the exotic foods I'm eating and how that can lead to a great looking physique and awesome energy! Enjoy the show!