Mental “illness” tells you you’re sick, but sometimes out of loyalty to a false sense of security, you just haven’t adapted to life's changes. So you have to become disloyal to old habits that limit your potential.

REACHING TOWARD YOUR LIGHT: MICRODOSING ON LIFE TO SELF-HEAL FROM YOUR THREE TRAUMA TRIGGERS is a mental awareness and self-help audiobook memoir centered on healing from isolation, trauma, and limited ideologies sparked by personal, social, and spiritual trauma triggers.

It's companion, ILLUMINATED: A THERAPEUTIC COMPANION GUIDE FOR SELF-HEALING THROUGH DARKNESS balances the raw life experience of REACHING TOWARD YOUR LIGHT with professional perspectives and feedback from Vanessa, a Licensed Marriage and Family Therapist.

Learn more at: http://www.reachingtowardyourlight.com