Forgiveness is a highly misunderstood practice, both in relationships and in our individual spiritual development journeys. As a result it is often underutilized as the powerful tool it can be, which can contribute to greater unhappiness and overall dissatisfaction with our personal lives. 

In this episode of The Vibrant Couple, host Valdo Lallemand chats with forgiveness enthusiast and coach Barbara J Hunt about the importance of practicing forgiveness in all aspects of life. 

In Barbara’s words: Few of us are taught how to forgive, and yet the mental, emotional and physical benefits of forgiveness are scientifically proven. Forgiveness is the new mindfulness, and if you want to create more peace in your own heart and peace in the world, then forgiveness is the most powerful practice there is.

For more details, visit Happy Couples at www.happycouplesplaytogether.com