Hey friend hey! This chat is what I’ll call our proper introduction. I’m sharing more about me, my work, and all the details on what you can expect when you join the Get Real and Heal Club podcast! This episode is filled with moments worthy of your self-reflection and I share a story that hits home every time I speak. I’m also leaving with you homework as we close out 2022 and shift our mindset on mental self care going into the new year! Check out the 2 lists you should write in your self-work time this weekend! --- Send in a voice message: https://anchor.fm/getrealandhealclubpodcast/message