If you are feeling low, help yourself to this episode that will help you to feel better. You'll learn how to do a breathwork session as a powerful healing technique, where you fill your lungs with fresh air, take deep breaths and imagine them going down into your body and into any parts that are not in alignment. You'll also learn how to do EFT Tapping and affirmations to use when you are feeling low.

All music and sound effects are created by Charente Carr.

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