Emer Varley (@evpt2023) (@emervarley) is a close friend who is passionate about fitness and nutrition. We talk all things ranging from life in the UAE to building self-belief and healthy habits. We even reminisce on our teenage disco days when Emer’s social life would often suffer because of her dedication to taekwondo. Emer has always been one of the most confident people I know & we chat more about this throughout the episode.